Benefits of Fasting

Healthy Aging

As you age, your cells slow down and become inefficient. But prolonged fasting triggers “autophagy”, your cells’ self-cleaning and rejuvenation process, helping them renew themselves and act like younger cells. This can enable you to live a better, fuller life throughout your years.

Kickstart Healthy Habits

Change your relationship with food, reduce your cravings, and get better portion control.

Fat Focused Weightloss

Prolonged fasting helps you kickstart weight loss, especially belly fat, while protecting lean body mass.

What Happens to Your Body while Fasting?

Prolonged fasts unlock the deepest level of fasting. It triggers your body’s natural way of cleaning house. Your cells clean and recycle old and damaged parts, resulting in a
profound benefit: cell rejuvenation. Your cells renew themselves and act like younger cells.

5 Day Fasting Journey

Day 1

Enter Fasting State: Your body transitions into a fasting state & fat burning mode.

Day 2

Fat Burning & Ketogenesis: Fat burning ramps up, contributing to the start of ketogenesis (ketone production). By the end of Day 2, ketosis may occur.

Day 3

Autophagy / Cell Clean Up State: Cell clean up begins. Fat burning and ketone production / utilization continues.

Day 4

Cell Rejuvenation: Cell clean up and renewal and fat burning continues.

Day 5

Renewal & Change: Cell renewal and change continues after you complete the fast